Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength-achieved naturally, without the use of drugs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Hatfield has given you the ultimate bible of bodybuilding greatness." - Tom Platz Two-time Mr. If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game.
"If you're really into the great sport of bodybuilding, getting massively huge and 'shredded' is great. Hardcore Bodybuilding A Scientific Approach Book Description : Hardcore Bodybuilding A Scientific Approach This book will be fascinating reading for all those interested in the history and culture of bodybuilding, as well as for students and researchers of the sociology of sport, gender and the body. Following this trajectory through the wider sociocultural changes it has been a part of, a unique combination of historical and empirical data is used to investigate the aesthetics of bodybuilding and the shifting notions of the good body and human nature they reflect. Drawing on archival research, interviews, participant observation, and discourse analysis, this book presents a critical mapping of bodybuilding’s trajectory. This original and engaging study explores the development of male bodybuilding culture from the nineteenth century to the present day, tracing its transformations and offering a new perspective on its current extreme direction. At the more extreme end, the monstrous built body has become a pop icon that continues to provoke fascination. Developing muscles is now seen as essential for both general health and high performance sport. A Genealogy of Male Bodybuilding Book Description :īodybuilding has become an increasingly dominant part of popular gym culture within the last century.
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